Helping Teens Cope in the Digital Age
Manage episode 331713612 series 2951968
In this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip.
Mentioned in this episode:
- Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role of digital technology, May 10, 2022.
- The Greater Good Magazine Article from 2016: How Nature Can Make You Kinder, Happier, and More Creative by Jill Suttie, March 2, 2016.
- Common Sense Media Family Contract
- Dr Ann Louise Lockhart
- Dr. Sheryl Ziegler and the book Mommy Burnout
- Dr. Rachel Kowert
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents
Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy
34 episodes