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Cognitive Restructuring
Manage episode 332260077 series 2867856
Content provided by EMILY HANLON. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMILY HANLON or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode of The Playful Psychologist podcast, I explore a technique called 'cognitive restructuring.'
Cognitive restructuring is a useful technique for understanding unhappy feelings and moods, and for challenging the sometimes-wrong "automatic beliefs" that can lie behind them. As such, you can use it to reframe the unnecessary negative thinking that we all experience from time to time.
This episode will explore the steps that psychologists can undertake in order to use this technique with their clients.
75 episodes
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Manage episode 332260077 series 2867856
Content provided by EMILY HANLON. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMILY HANLON or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode of The Playful Psychologist podcast, I explore a technique called 'cognitive restructuring.'
Cognitive restructuring is a useful technique for understanding unhappy feelings and moods, and for challenging the sometimes-wrong "automatic beliefs" that can lie behind them. As such, you can use it to reframe the unnecessary negative thinking that we all experience from time to time.
This episode will explore the steps that psychologists can undertake in order to use this technique with their clients.
75 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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