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How to Handle Stress

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Manage episode 332301417 series 2921971
Content provided by Meetup LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meetup LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Deborah Gilboa (aka “Dr. G”) is a family physician, as well as a frequent feature on TODAY, Good Morning America, and The New York Times. She’s fluent in American Sign Language, a leading expert on stress management strategies, and the author of From Stressed to Resilient: The Guide to Handle More and Feel It Less. Dr. G and David sit down to discuss why change of all sizes is so hard for people to cope with. They chat about everything from anxiety-relief life hacks, brain chemistry, and runaway feelings to Dr. G’s mission to redefine the word “resilience” in everyday usage.
Ranked as one of the top 25 CEO podcasts on Feedspot, Keep Connected with Meetup CEO David Siegel is a podcast about the power of community. For more details on other episodes, visit Keep Connected on the Meetup Community Matters blog.

We hope you’ll keep connected with us. Drop us a line at podcast@meetup.com. If you like the podcast, be sure to subscribe and leave us a rating on Apple Podcasts and Spotify!

Learn more about Keep Connected host David Siegel’s experience as a leader and decision maker in his book, Decide & Conquer. Order your copy today!

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 332301417 series 2921971
Content provided by Meetup LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meetup LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Deborah Gilboa (aka “Dr. G”) is a family physician, as well as a frequent feature on TODAY, Good Morning America, and The New York Times. She’s fluent in American Sign Language, a leading expert on stress management strategies, and the author of From Stressed to Resilient: The Guide to Handle More and Feel It Less. Dr. G and David sit down to discuss why change of all sizes is so hard for people to cope with. They chat about everything from anxiety-relief life hacks, brain chemistry, and runaway feelings to Dr. G’s mission to redefine the word “resilience” in everyday usage.
Ranked as one of the top 25 CEO podcasts on Feedspot, Keep Connected with Meetup CEO David Siegel is a podcast about the power of community. For more details on other episodes, visit Keep Connected on the Meetup Community Matters blog.

We hope you’ll keep connected with us. Drop us a line at podcast@meetup.com. If you like the podcast, be sure to subscribe and leave us a rating on Apple Podcasts and Spotify!

Learn more about Keep Connected host David Siegel’s experience as a leader and decision maker in his book, Decide & Conquer. Order your copy today!

  continue reading

66 episodes

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