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Episode 2: From The Fire- The Ascent of Jess Troxel
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In this episode Jess Troxel shares her story of losing both her home to a flood, and her arm in a car accident within four months of each other. We explore the devastation of these losses, but also their transformative power, as Jess harnessed the deep strength recovery required, and then continued to use that strength to change her life.
Later, taking us Behind the Curtain, Marabai describes Polyvagal Theory and introduces a technique to stimulate the ventral vagal part of the nervous system.
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