A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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326: How to Feel Safe and Seen in Your Body w/Tamara
Manage episode 334352750 series 2555449
Content provided by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.
Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.
Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn’t surprise her in unwelcome ways.
Key topics of today’s episode:
You make yourself safe
Integrating unpleasant emotions brings them out of the shadows
Safety and fear can coexist
Moments:
10:00 - What Tamara notices after letting her body release some energy
14:46 - Tamara describes her desire to open up and be seen
20:30 - Julianne asks Tamara what her unwelcome feelings have in common
24:16 - Julianne emphasizes that Tamara doesn’t have to do this alone
30:04 - Julianne Tamara some homeplay to work with her shame
32:20 - Tamara’s wins and insights
Quotes:
“You don’t have to do this work alone.”
“None of these feelings that are present are right or wrong.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!
Join THE RECLAMATION PROJECT Free Facebook Group Here!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
info@juliannevaccaro.com
364 episodes
Share
Manage episode 334352750 series 2555449
Content provided by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.
Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.
Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn’t surprise her in unwelcome ways.
Key topics of today’s episode:
You make yourself safe
Integrating unpleasant emotions brings them out of the shadows
Safety and fear can coexist
Moments:
10:00 - What Tamara notices after letting her body release some energy
14:46 - Tamara describes her desire to open up and be seen
20:30 - Julianne asks Tamara what her unwelcome feelings have in common
24:16 - Julianne emphasizes that Tamara doesn’t have to do this alone
30:04 - Julianne Tamara some homeplay to work with her shame
32:20 - Tamara’s wins and insights
Quotes:
“You don’t have to do this work alone.”
“None of these feelings that are present are right or wrong.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!
Join THE RECLAMATION PROJECT Free Facebook Group Here!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
info@juliannevaccaro.com
364 episodes
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Similar to The Reclamation Project
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
