Let's talk about it: toxic positivity — Jeannette Breen
Manage episode 334497912 series 3301557
Let’s talk about toxic positivity!
Today’s guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.
We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.
In today’s episode:
02:56 What is toxic positivity?
08:45 How to know which kind of understanding to offer to other people in hard times?
19:02 Is it possible to come out from a dark place by being positive?
27:56 How were you escaping from your truth?
33:00 Being aware of escaping from yourself
34:00 Being in contact with yourself
37:45 Facing your emotions
41:55 Taking little steps
46:22 Jeanette’s journey on breaking free from violence
48:26 Why did you have so much anger in you?
49:53 Is there a place for anger?
52:53 How should we show up on social media?
1:00:37 Oversharing in social media
30 episodes