Should You Exercise During Pregnancy? with Justin McClintock
Manage episode 335369210 series 3248198
In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍
Find Justin’s links here.
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