))
Should You Exercise During Pregnancy? with Justin McClintock
Manage episode 335369210 series 3248198
Content provided by Athina Crilley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athina Crilley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍
Find Justin’s links here.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
99 episodes
Share
