))
20 Years to Emotional Freedom (Amy)
Manage episode 336064767 series 3318840
Content provided by Shannon Chatmon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Chatmon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It took Amy 20 years to feel free from the affects of abuse and a strained relationship with her mother. Her biggest breakthroughs came from EMDR Therapy, which helped her to assign new emotions to traumatic experiences of the past. Hear Amy's full story and the lessons she learned from so many years of therapy and healing on episode 9.
U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.
Join the U Talk Fam:
Website - http://utalk2020.com
Patreon - Support this Podcast
IG - http://intstagram.com/utalk2020
Facebook - https://www.facebook.com/groups/2825872330995796/
49 episodes
Share
