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Episode 16: Updates. Unsupportive Friends/Family. Resistance Training and Endurance.
Manage episode 336211125 series 3133417
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We discuss something that we have both experienced with our own clients -- friends and family being unsupportive of making positive fitness changes or additions in their lives. If you have experienced AND OVERCOME an unsupportive friend/family please call in so we can hear your story! We are really have no idea how to overcome this phenomena. It is SO common! We also touch on the importance of including resistance training into the training regimen of an endurance athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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