S2-EP 11: Self Healing through Vipassana Meditation and Understanding the Chakra's with Coach Terran Smith

The Audie Inspiring Athlete Podcast

Welcome to Season 2, Episode 11! Have you ever struggled with not feeling motivated at all, maybe you feel drained, don’t want to hang out with your friends. Maybe you call into work, because you are feeling extremely elevated emotionally, anxious, stressed out? Or you are struggling with just getting off the couch from your Netflix/HBO/Amazon Prime, HULU, Apple TV binge-fest and putting down your third package of grasshopper cookies this week? Chances are you are probably facing something personally that you are avoiding the process of dealing with or making a decision on. This week our guest Lifetime Fitness Lenexa’s Coach Terran Smith is going to talk to us about some tools we can use to deal with our garbage but also heal and move on. Our episode this week is all about Vipassana Meditation and Understanding the Chakra’s and how we can realign them.

Instead of rambling on endlessly, I will let our guest this week tell you all about it. So get locked in and tune in with us as both Terran break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Smith’s Contact Info:

IG Tag: @terranraesmith

mail: [e-mail]

Ph: 913-449-5010

Podcast Contact:

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IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

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Phone: [phone]

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:

Credits:

Music: “Sun and Sea”

Written by: Aaron Tosti

Performed by: Aaron Tosti

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Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Assistant Production: Jake Hackathorn

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