))
Types of Training
Manage episode 336368430 series 3153132
Content provided by Kieran O' Byrne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieran O' Byrne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An overview of the various types of training you see in your everyday modern gym and how they might be beneficial to you and your goals. Cutting it straight as it is so you can look to improve your performance, image and progress faster than before listening to this episode.
…
continue reading
41 episodes
Share
