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Wkly Wisdom Drop: Chronic Conditions & a Healthy Mindset

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Manage episode 336632869 series 3241195
Content provided by Bre Klaas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bre Klaas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's episode comes from this message in my inbox:

"How can I flip the script on not letting my autoimmune disease hold me back?"

Dive in as I share tips on how to handle a chronic condition in a healthy way. I also share my experience with sustaining a trimalleolar fracture of my right ankle, and how I live with chronic pain. Since 2016 I've lived with bone-on-bone in that joint but that doesn't keep me from regular exercise and even going dancing!

*Nothing in this episode is intended to diminish or invalidate your experience. Listen to it like you would go thru a buffet: take what you want and leave what you don't.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support
  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 336632869 series 3241195
Content provided by Bre Klaas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bre Klaas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's episode comes from this message in my inbox:

"How can I flip the script on not letting my autoimmune disease hold me back?"

Dive in as I share tips on how to handle a chronic condition in a healthy way. I also share my experience with sustaining a trimalleolar fracture of my right ankle, and how I live with chronic pain. Since 2016 I've lived with bone-on-bone in that joint but that doesn't keep me from regular exercise and even going dancing!

*Nothing in this episode is intended to diminish or invalidate your experience. Listen to it like you would go thru a buffet: take what you want and leave what you don't.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support
  continue reading

43 episodes

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