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Wkly Wisdom Drop: Chronic Conditions & a Healthy Mindset
Manage episode 336632869 series 3241195
This week's episode comes from this message in my inbox:
"How can I flip the script on not letting my autoimmune disease hold me back?"
Dive in as I share tips on how to handle a chronic condition in a healthy way. I also share my experience with sustaining a trimalleolar fracture of my right ankle, and how I live with chronic pain. Since 2016 I've lived with bone-on-bone in that joint but that doesn't keep me from regular exercise and even going dancing!
*Nothing in this episode is intended to diminish or invalidate your experience. Listen to it like you would go thru a buffet: take what you want and leave what you don't.
--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support43 episodes
Manage episode 336632869 series 3241195
This week's episode comes from this message in my inbox:
"How can I flip the script on not letting my autoimmune disease hold me back?"
Dive in as I share tips on how to handle a chronic condition in a healthy way. I also share my experience with sustaining a trimalleolar fracture of my right ankle, and how I live with chronic pain. Since 2016 I've lived with bone-on-bone in that joint but that doesn't keep me from regular exercise and even going dancing!
*Nothing in this episode is intended to diminish or invalidate your experience. Listen to it like you would go thru a buffet: take what you want and leave what you don't.
--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support43 episodes
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