Joseph Warwick (Ceteris Paribus Performance): Training Practices within British Fire Fighters.
Manage episode 337487851 series 3381871
Joe Warwick is an experienced Strength and Conditioning coach having previously worked in the Academy system at London Wasps before being appointed as the Head of Strength and Conditioning/performance manager for Chelsea FC Women's team. Looking for a new challenge Joe transitioned in to a career as a firefighter with the London Fire Brigade.
In addition to working as a fulltime firefighter Joe is also a student at University College London where he is undertaking a MSc Sport, Health and Exercise Medicine, Where he is engaged in key research within first responder organisations.
In this episode Joe talks about:
- His experience of moving from performance sport in to the London Fire Brigade.
- His thoughts on the physical demands placed on firefighters and how to train for this.
- The current training practices within British firefighters.
- His key advice to managing training for anyone involved within the British fire service.
Resources discussed in this episode:
Books -
When Breath becomes Air by Paul Kalanithi
Apps-
Fitr woman - https://www.fitrwoman.com/
Fitr coach - https://www.fitrwoman.com/coach
Website -
You can stay up to date with Joe and his work via his website at: www.cpperformance-uk.co.uk or via social media where he is @CPPerformUK – on Facebook, Instagram and Twitter or via LinkedIn: Joseph Warwick
Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
67 episodes