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Joseph Warwick (Ceteris Paribus Performance): Training Practices within British Fire Fighters.
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Joe Warwick is an experienced Strength and Conditioning coach having previously worked in the Academy system at London Wasps before being appointed as the Head of Strength and Conditioning/performance manager for Chelsea FC Women's team. Looking for a new challenge Joe transitioned in to a career as a firefighter with the London Fire Brigade.
In addition to working as a fulltime firefighter Joe is also a student at University College London where he is undertaking a MSc Sport, Health and Exercise Medicine, Where he is engaged in key research within first responder organisations.
In this episode Joe talks about:
- His experience of moving from performance sport in to the London Fire Brigade.
- His thoughts on the physical demands placed on firefighters and how to train for this.
- The current training practices within British firefighters.
- His key advice to managing training for anyone involved within the British fire service.
Resources discussed in this episode:
Books -
When Breath becomes Air by Paul Kalanithi
Apps-
Fitr woman - https://www.fitrwoman.com/
Fitr coach - https://www.fitrwoman.com/coach
Website -
You can stay up to date with Joe and his work via his website at: www.cpperformance-uk.co.uk or via social media where he is @CPPerformUK – on Facebook, Instagram and Twitter or via LinkedIn: Joseph Warwick
Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
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