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#9 Feeling confident in your body after 50
Manage episode 340422184 series 3370712
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In this episode, Michael Dermansky is joined by Duncan McGregor to share a client’s journey of building confidence in your body after 50.
After a shoulder injury, Duncan has continued to work with MD Health to overcome injury and maintain his mobility and general health. At 74 he still plays squash every week as well as maintaining a regular exercise and pilates program.
Duncan shares the many physical and mental benefits he’s found from gaining confidence in his body as he ages, including being able to live life to the fullest for longer.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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