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Does Your Workout Program Include These 3 Important Things?
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Let’s chat about finding balance within your workouts. There are a few patterns I see frequently in clients regarding working out with back pain. The biggest mistake I see is lacking balance within your workouts. I don’t just mean balancing upper body and lower body days and exercises, but am referring to the three layers of our muscles throughout our bodies that balance and support us. These 3 layers of muscles need to be addressed but are often ignored.
There are 3 crucial things that I am sharing with you in this episode to get you thinking about what might be missing from your workouts, and what might help you balance things out more in terms of helping you overcome your pain.
If you love the idea of incorporating these 3 components into your workouts and would like a little more hands-on help and guidance, I would love to invite you to my Core Strong Program. Registration opens on Thursday, September 15th (link below).
Register for my FREE Connected Core Challenge September 12 - 16: https://drsamchernak.ck.page/corechallenge
Sign-up for the coreSTRONG waitlist: https://drsamchernak.ck.page/waitlist
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself
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