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How the menstrual cycle affects ADHD (with @theadhdcycle)

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Content provided by Jenna Redfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Redfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way).

This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it affects us each day.

Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Read the full transcript of the conversation

https://jennaredfield.com/blog/b/how-the-menstrual-cycle-affects-adhders-with-theadhdcycle

Sophie Krupp is a health coach who works with women’s health and has a doctorate in Naturopathic Medicine

Follow Sophie and her work

https://www.instagram.com/theadhdcycle

https://www.sophiekrupp.com/

00:00 Intro to Sophie and her work

02:00 How tracking her cycle changed the game

03:50 Lack of research on ADHD/Women and Menstrual Cycle in general

05:10 The 4 Stages of the Menstrual Cycle

06:20 The Menses

06:46 The follicular phase

06:52 Ovulation phase

08:06 Luneal phase

08:16 Hormone levels & ADHD symptoms

12:44 Cycle synching/hacking and the phases as seasons

16:00 Where to find more info

Get My Notion Templates

https://jennaredfield.com/notion-templates

Join my Notion FB Groups!

Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront

https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

GET FREE PRODUCTS LINKS

Sign up for my best & favorite resources & Notion templates here

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•Notion Tips

https://jennaredfield.com/resources

LINKS

📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 (21d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 341512742 series 2947122
Content provided by Jenna Redfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Redfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way).

This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it affects us each day.

Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Read the full transcript of the conversation

https://jennaredfield.com/blog/b/how-the-menstrual-cycle-affects-adhders-with-theadhdcycle

Sophie Krupp is a health coach who works with women’s health and has a doctorate in Naturopathic Medicine

Follow Sophie and her work

https://www.instagram.com/theadhdcycle

https://www.sophiekrupp.com/

00:00 Intro to Sophie and her work

02:00 How tracking her cycle changed the game

03:50 Lack of research on ADHD/Women and Menstrual Cycle in general

05:10 The 4 Stages of the Menstrual Cycle

06:20 The Menses

06:46 The follicular phase

06:52 Ovulation phase

08:06 Luneal phase

08:16 Hormone levels & ADHD symptoms

12:44 Cycle synching/hacking and the phases as seasons

16:00 Where to find more info

Get My Notion Templates

https://jennaredfield.com/notion-templates

Join my Notion FB Groups!

Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront

https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

GET FREE PRODUCTS LINKS

Sign up for my best & favorite resources & Notion templates here

•Marketing Tips

•Notion Tips

https://jennaredfield.com/resources

LINKS

📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 episodes

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