HPP 135 - What is Really Within Your Control

The Retreat Leaders Podcast

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2y ago 12:46

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Episode 135: What is Really Within Your Control with Shannon Jamail

In this episode, Shannon shares with us her tips on focusing more on what you can control in order to reduce frustration and bring in more joy. She also talked about setting boundaries and doing a checklist in order to create one’s awareness on what they can control. Not only that but Shannon also asks her audience where they put their energy in, have them realize where their frustrations come from and how they can reduce those that way they could have a brighter perspective on life.

Topics Covered on this Happy Hour Podcast:

00:00 - My Florida Retreat! 01:40 - A Powerful Tool forCrazy Unknown Times 02:57 - Expectation versus Boundaries 04:27 - Control the Weather? Control Traffic? Oh, Please! 05:40 - We Can’t Change the Past, nor the Future! 06:35 - It’s a Time Sucking Pointless Endeavor to Control People 07:36 - You Can Set Boundaries! 08:25 - Let’s Pause for a Bit 08:44 - What Can We Control? Our Thoughts? Think Again. 10:38 - Let’s Do a Checklist! 11:35 - Where are you putting your energy?

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