76. Daily Strategies with TBI.Fitness - Communication & Brain Injury

The Post Concussion Podcast - Life After A Brain Injury

Exercise following a brain injury can be challenging, particularly if we’re comparing our performance to our pre-injury capabilities. Our guest today is the author of the tbi.fitness Instagram account, and, after having sustained a TBI in 2008, she has learned to recognize her triggers and has found an exercise regime that works for her.
In this episode, we learn about the strategies that have helped to ease her symptoms, and one of her most helpful in-the-moment brain hacks involving a Bluetooth headset! She shares her approach to working out from planning and keeping it simple, to having someone around to hold her accountable. Tune in to discover the overall benefits of exercise for TBI survivors and how to tailor your workouts to your specific needs. And remember, always try to be gentle with yourself!
Follow TBI.Fitness on Instagram @tbi.fitness

Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect!! Weekly support groups and more: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is launching soon sign up to get notified today! https://postconcussioninc.ck.page/cookbook

The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/

Chapters

1. TBI.Fitness (00:00:00)