Episode 45: Building inner robustness as you own your power

Enough, the Podcast

You’re setting more boundaries. You’re using your voice more than ever before. Something’s rising inside of you.

But setting boundaries and standing in your power challenges existing dynamics – meaning not everyone’s going to be delighted by your new-found voice.

How do we build that inner robustness as we start speaking more of our truth? — especially with the inevitable criticism, conflict and occasional meanness that’ll happen.

How do we start building our capacity to hold not being liked or agreed with? — especially if this is what you’ve been encouraged to do since childhood.

In this solo episode, I invite you to consider why you might hesitate to speak up in the first place. I also share a practice you can try when you’re in a situation that feels challenging.

Practical and immediately implementable. Join us!

Tara Brach’s book, Radical Acceptance.

Kasia Urbaniak’s book, Unbound: A Woman’s Guide to Power.

Mandy Lehto on Instagram