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Understanding the challenging dynamics of mindfulness practice with Norman Farb
Manage episode 345506132 series 3009224
Content provided by Oxford Mindfulness Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oxford Mindfulness Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming disengaged - a more subtle quality of attention.
90 episodes
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Manage episode 345506132 series 3009224
Content provided by Oxford Mindfulness Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oxford Mindfulness Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming disengaged - a more subtle quality of attention.
90 episodes
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Similar to Mindfulness Sessions & Podcasts
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
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continue reading
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