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Creative Ideas for Naming Emotions with Alison L. Bradley

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Manage episode 345940773 series 2525111
Content provided by Summer Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've heard the phrase, "name it to tame it?" When we name our emotions, the heaviness around our feelings suddenly lifts. In this episode, Alison L. Bradley and I talk through page 5 of the workbook I created for you outlining a four-step process to emotional resiliency. In it I give multiple tools to name, ground, metabolize and then come to a place of rest in the Presence of God. These steps are validated by contemporary neurobiology and the Biblical invitation to lament.

Get your free 21-page, "I'm Feeling...Choose your Own Adventure Workbook" here: https://mailchi.mp/9669bd96e860/feeling-choose-adventure

Follow Alison L. Bradley on instagram @alisonlbradley and at her enneagram themed instagram site: @9ish_andiknowit

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 345940773 series 2525111
Content provided by Summer Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've heard the phrase, "name it to tame it?" When we name our emotions, the heaviness around our feelings suddenly lifts. In this episode, Alison L. Bradley and I talk through page 5 of the workbook I created for you outlining a four-step process to emotional resiliency. In it I give multiple tools to name, ground, metabolize and then come to a place of rest in the Presence of God. These steps are validated by contemporary neurobiology and the Biblical invitation to lament.

Get your free 21-page, "I'm Feeling...Choose your Own Adventure Workbook" here: https://mailchi.mp/9669bd96e860/feeling-choose-adventure

Follow Alison L. Bradley on instagram @alisonlbradley and at her enneagram themed instagram site: @9ish_andiknowit

  continue reading

73 episodes

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