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#1 - Rachel & Josh - Measuring Success With Foundation's Nutrition Blueprint, Small Attainable Goals, and Enjoying the Holidays.
Manage episode 346305243 series 2306525
Episode #1 - Josh Brock and Rachel Brock talk about different ways you can measure success when following the nutrition blueprint, small attainable goals, and how you need to enjoy the holidays and all the food that comes with it!
Download the blueprint here:
FoundationFitnessKPT.com/blueprint
Follow us:
Josh's Instagram - @Broxx1
Rachel's Instagram - @RachelBrock_
Foundation's Instagram - @FoundationFitnessKPT
7 episodes
Manage episode 346305243 series 2306525
Episode #1 - Josh Brock and Rachel Brock talk about different ways you can measure success when following the nutrition blueprint, small attainable goals, and how you need to enjoy the holidays and all the food that comes with it!
Download the blueprint here:
FoundationFitnessKPT.com/blueprint
Follow us:
Josh's Instagram - @Broxx1
Rachel's Instagram - @RachelBrock_
Foundation's Instagram - @FoundationFitnessKPT
7 episodes
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