Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Mitch Aguedan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Aguedan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 16: Can you move on from being depressed?
Manage episode 347678164 series 3395815
Content provided by Mitch Aguedan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Aguedan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.
For people who have depression, according to studies, they don't have a healthy childhood.
Here are a summary of my points on how I overcame my depression:
- Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
- Strategy to stop ruminating
- Prayers
- Finding my purpose in my pain
Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub
For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).
Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!
#adhd #adultingwithadhd #adhdanddepression
22 episodes
Share
Manage episode 347678164 series 3395815
Content provided by Mitch Aguedan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Aguedan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.
For people who have depression, according to studies, they don't have a healthy childhood.
Here are a summary of my points on how I overcame my depression:
- Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
- Strategy to stop ruminating
- Prayers
- Finding my purpose in my pain
Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub
For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).
Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!
#adhd #adultingwithadhd #adhdanddepression
22 episodes
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Similar to May ADHD Ka Ba?
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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continue reading
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