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7 Best and Must Do Lower Chest Exercises for Round, Solid Pecs
Manage episode 347841969 series 2814368
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Do you want a big and strong chest? Then you need to develop both the upper, middle and lower chest muscle fibers.
In this episode, I’ll list seven (7) of the best lower chest exercises and explain how to combine them into a lower chest workout.
If you want to watch the video, please click here 👉 https://youtu.be/-g4JxrrmXxo
#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Chapters
1. Introduction (00:00:00)
2. Chest Dip (00:03:17)
3. Single Arm Decline Chest Fly (00:06:17)
4. Decline Bench Press (00:07:57)
5. Single Straight Arm Cross Over Pulldown (00:11:00)
6. Cable Press Down (00:12:50)
7. Cable Press Push Down (00:14:28)
8. Stiff Arm Pull Over (00:15:27)
9. Outro (00:16:37)
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