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Episode 37: How to End Food & Body Shame
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Content provided by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are tackling a topic that’s a bit personal for us—our relationship with food and body shaming. There’s nothing wrong with trying to make our bodies healthier, but it can lead us to a place where we struggle to stick to our resolutions and set unrealistic goals, which can lead to an unhealthy relationship with our self-worth. In this episode, we discuss how diet culture and weight stigma is an unhealthy way to view ourselves and others, how to heal our emotional relationship with our bodies, and how engaging food from a place of joy can make us healthier.
Show Notes: https://enjoycowellness.com/podcasts/food-shame-37
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