))
Go Jump In A Lake! Cold Water Immersion & The Benefits For Your Health
Manage episode 348649458 series 3185002
Content provided by Dr. Melissa Longo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa Longo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When cold showers were first mentioned to me as a supportive health practice, my first reaction was “NO WAY!”. Maybe you're feeling the same way just hearing the suggestion of it! Now I’m converted, and in addition to jumping in Georgian Bay whenever I can, cold showers have become a healthy habit I regularly practice. In this week's show I discuss 4 reasons to give this a try, and why it might just be easier than you think.
39 episodes
Share
