Go Jump In A Lake! Cold Water Immersion & The Benefits For Your Health
Manage episode 348649458 series 3185002
When cold showers were first mentioned to me as a supportive health practice, my first reaction was “NO WAY!”. Maybe you're feeling the same way just hearing the suggestion of it! Now I’m converted, and in addition to jumping in Georgian Bay whenever I can, cold showers have become a healthy habit I regularly practice. In this week's show I discuss 4 reasons to give this a try, and why it might just be easier than you think.
39 episodes