Episode 72: Rapid Transformational Therapy with Christina Woods

52 Weeks of Me

Christina Woods is an RTT Hypnotherapist, a Reiki Master, a coach, and the CEO and founder of Wise Woods Hypnotherapy and Coaching from San Diego California. With a thirty-year corporate career in the higher education space guiding and mentoring staff, students and their families, she had been in a position where coaching had been like a way of life but without labels and proper training. Those three decades apparently brought out the best and the worst in her. But it had also helped her develop the skills she needed in her newfound career, RTT coaching.
Highlights:
•Trauma – born to teenage parents who were also dealing with their own teenage issues; her survival skills started as early as age 5; no one else was in charge so she had to figure her way on her own
•“Not enough” syndrome – going through a divorce after 25 years, having a hustler mindset, becoming a supermom; still unhappy
•Hypnotherapy – a very natural state; going in and out of the brain waves; accessing the subconscious
•Familiar vs. Unfamiliar – the mind learns by repetition; hence, based on what came up in the first session, there is a custom-made audio for the client to listen to in order to replace the old, familiar beliefs and replace them with the unfamiliar new beliefs and habits
•Self-sabotage – negative self-talk; thoughts – feelings – actions; the repeat pattern in your life shows your thoughts are programmed a certain way, not because you believe it is correct but because it made you feel safe as a child
• Simple Steps -- change your self-talk; get curious, get help; evaluate your beliefs, notice the little things
Her brand of coaching makes people look inward knowing that the answers are inside them. They only need to take time to be quiet and listen to their intuition will peak. And hypnotherapy is the process that makes new unfamiliar but healthy suggestions in order to bring about transformation quicker than other traditional coaching brands. Hypnosis shows how our mind is always open to suggestions and responds even to thoughts. But we have to be open to the process if we want the real transformation to occur in our lives.
If you want to hear, take advantage of the materials she gives away for free or if you would like to have an hour with her, look her up on wisewoods.com.

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
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