52 Weeks of Me is a Podcast series dedicated to helping others find their best self in as little as 52 weeks through a collection of open discussions with professional experts as well as individuals sharing their own success stories as they strive for work-life balance and the journey towards realizing one's full potential from within.
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Brennan Lee Mulligan, Erika Ishii, Aabria Iyengar, and Lou Wilson hang out together and use games to make up stories. It's pretty good.
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Mental Health & Sex Therapist Erika Miley explores the different facets of sex and relationships from everyday experiences to what science experts say about sex! Learn about what makes our bodies tick when it comes to our sexuality.
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Our lives are filled with teachers, educators, coaches, and the like, of whom are never asked about their hobbies, interests, or desires. Nathan Lukan is a young man interested in what is “beyond the teacher” and Beyond the Teacher is a podcast that answers that question. A person and their wisdom are hand-in-hand. Thus, by learning more about the person, we can learn more about their wisdom.
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Erika Sheffer hosts Unleash The Entrepreneur Podcast, determined to bring you a fresh and less-is-more viewpoint of entrepreneurship. Each week she's bringing you helpful tips, inspiring interviews, and a behind-the-scenes look at what it takes to find freedom & fulfillment in your work. Topics covered include how to work smarter, sales funnels and marketing, health and wellness, putting life before business, behind-the-scenes of 6- and 7-figure companies, and doing good through business.
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Mental Health In Leadership w/ Erika Shepard
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Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University with her Masters, and then decided to expand her horizons by moving to holistic healing modalities such as mind-b…
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Everyone comes together in the Keep of the Woodland Green. But time keeps on slipping into the future, like a tree slips towards the sky, with hours left until Ame's judgement day, and still so many muddy rivers to cross. What wouldn't you do to save your true friend? To keep the big guys from knowing what you're up to? Would you look in a place yo…
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Aren't you thirsty, brother? Here is the well of stars. Here, the dark waters of the river. There, a bubbling spring. Drink deeply, and consider what swims and writhes beneath. For like a forked tongue flicks back and forth, like the great claw taps against the glass (To be let in? To be let out?) a clock, somewhere, tiks and toks unceasing, making…
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Everybody's gotta serve somebody. But who? Who exactly is calling the shots? And how can you tell who anyone else is working for? Finding out can be expensive. It takes sacrifice, subterfuge, diplomacy, a poker face, a long look in the mirror, and worst of all: networking. All this and more, we give gladly, for the sustaining and preservation of gr…
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Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress. If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to…
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The gang splits up. The stars align and cast no shadow. In separation: terror and revelation. But it's pressure that makes the coal into diamond isn't it? And oh what stories that diamond could tell, of the phantom thread that unspools from cradle to the gory floor. [If you listen to the show with young children, you might wanna give this ep a list…
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Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case. In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best. If you're a health and fitn…
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Our deliberations begin. You're probably wondering why I've called you all here today. Or maybe you're not. Maybe you already know. How could anyone tell with that mask on your face? Let's do it again, but this time: with stakes, a bird on my shoulder, my breath on your neck. Take a break, sure, but then, (if it is the right thing to do, and only t…
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WWW #26: The Conclave of the Witches of the Coven of Elders
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The surviving members of the Coven of Elders gather in the Palace of the Wind and Stars for their conclave. Meanwhile, the gang says goodbye to a horse. Worlds Beyond Number is: Brennan Lee Mulligan Erika Ishii Aabria Iyengar Lou Wilson and is produced, designed, and scored by Taylor Moore at Fortunate Horse with exquisite design and editing help f…
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Mind Body Connection w/ Jay Dichary
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Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical…
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James Reichert is a Psychology and Health Studies Lecturer at the University of Saskatchewan. James and Nathan cover topics such as teaching, engaging students, and student feedback. Find James at USASK.
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Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals. If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelera…
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The stars at the top of the world begin to align, and the meeting of the coven draws ever nearer. Old debts are paid and new collateral is put on the line. Ame plays politics, Eursulon plays cowboy, and Suvi's not playing around, not even a little. Remember, the number one rule of hospitality and protocol is never ever tell your host that all your …
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Ron Morris is a business/life coach and host of several mastermind groups. Ron recently published "Happiness: The 40% Solution" and he and Nathan discuss topics such as the book, his masterminds, and why only a 40% solution. Ron and his work can be found at https://www.happinesssolution.ca/
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You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle! Learn 3 key areas to shift your mindset and start building! If you're a health and fitness professional looking to grow and scale your business connect with the TEC business…
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Phone rings, door chimes, in comes company. The Italians call it "hospitaliano," that open armed attitude that makes guesting and having guests molto fun. Whether you're hosting, being hosted, or hosting again because you forgot the first time, always remember, it’s dangerous to refuse a guest, and sometimes worse to be one. Worlds Beyond Number is…
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Behold! A generous teaser of our first "Interlude," an in-world canon one-shot where the cast gathers to create, expand, and play hitherto unseen people and places within the world of Umora. It is a profound pleasure to welcome you to the modest, but beloved, amphibious hamlet of Twelve Brooks, on the very cusp of its (regionally) famous midsummer …
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A Thought Is Just A Thought w/ Lydia Black
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A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics. To harness your nerves, fe…
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From the Fireside: Bag It or Tag It with GM Lou Wilson
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Lou invented a game called Bag It or Tag it where he generates random characters and the other cast members decide to bag them or tag them. We play it on the Patreon feed from time to time. People like it very much. Here, in its public debut, is the narrative RPG storytelling masterpiece Bag It or Tag It. If you enjoy this (good! smart!) you'd be a…
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Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out. To schedule a free consult with Jacob contact him HERE. If you're a coach, nutrition professional, personal trainer, or an…
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The cast discusses which Pokemon they would sleep with. They also answer questions and spill behind the scenes tea on Chapter 2 of The Wizard the Witch and the Wild One, but mostly the Pokemon thing. This is what the patreon is like all the time. Come and join us there for only 5 doll hairs a month. JOIN THE PATREON HERE, COME ON! Worlds Beyond Num…
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Peter Alward is a faculty member in philosophy at the University of Saskatchewan. Peter's research areas are the semantics and metaphysics of fiction, propositional attitudes, especially belief reports, interpretation and intentions, and musical ontology. Peter and Nathan discuss topics such as publishing, metaphysics, and philosophy. Find Peter an…
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If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?" Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward…
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The gang is scattered. Bridges are burned. Where friends falter, new allies grow like mighty oaks. There are wars and rumors of wars, but be not afraid, sisters. We are all on our way to somewhere. Whether we like it or not. Thus concludes Chapter 2 of The Wizard the Witch and the Wild One. See you in April! And yeah, you're def gonna wanna check o…
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Kyle Anderson is a professor of biochemistry, microbiology and immunology at the University of Saskatchewan. Kyle's research areas are technology-assisted learning, active pedagogy, and student engagement. Kyle and Nathan cover topics such as teaching, self-development, and imposter syndrome. Find Kyle and his work at USASK and @DrKyle on Twitter.…
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Jolen Watson is a professional speaker, trainer, and owner of Clarity Coaching and Development. Jolene and Nathan cover topics such as professional speaking, personality, and entrepreneurship. Find Jolene and her work at jolenewatson.com, LinkedIn, Facebook, Instagram.
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Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves. Find out more about Brooke and reach out to her directly here - https://www.thom…
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When there is no path, you make a path by walking. The rest of us are just following orders. Slow down, you're moving too fast, you got to make the moment last. Is a trap a trap if you like it? Bad news kiddo, wherever you go, there you are. Worlds Beyond Number is: Brennan Lee Mulligan Erika Ishii Aabria Iyengar Lou Wilson and is produced, designe…
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Benjamin Hoy is a professor at the University of Saskatchewan and author of A Line of Blood and Dirt: Creating the Canada-United States Border across Indigenous Lands. Ben and Nathan cover topics such as games and board games, the history of Saskatchewan, and the history of the Canada-United States border. Find Benjamin's work at https://artsandsci…
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Endurance to Entrepreneur: Taylor's Story
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Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way. To learn more about w…
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Mom's home. Worlds Beyond Number is: Brennan Lee Mulligan Erika Ishii Aabria Iyengar Lou Wilson and is produced, designed, and scored by Taylor Moore at Fortunate Horse with exquisite design and editing help from Jared Olson SPECIAL THANKS TO: Tazer Army, Shannon, and Amanda Freberg! Transcript of this episode coming soon! You can find transcripts …
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MacKenzie is the owner of Peak Climb + HIIT Studio in Saskatoon and is currently pursuing her Kin-Ed PhD. MacKenzie and Nathan cover topics such as education, exercise, and dieting. MacKenzie, Peak, Website.
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Addicted to Comfort w/ Christine Hernandez
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Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures. Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect a…
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Tick tock. Tick tock. What time is it? How much is left? Can we have five more minutes? The gang's investigation has pierced the veil of the Citadel, and peering back at them through the penumbra is the great iron face of a clock, hands moving up and down, rotating and returning like the silent islands in the sky. Hands that hold you back, spin you…
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Erika Dyck is a professor at the University of Saskatchewan and Canada Research Chair in the History of Health and Social Justice. Erika's research areas include psychedelics, history of eugenics, social justice, and health and medicine. Erika and Nathan cover topics such as her research into psychedelics, history, and the way the scientific method…
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