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99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?
Manage episode 350129405 series 2994785
Content provided by Katrin Berndt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrin Berndt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.
In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD?
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
144 episodes
Share
Manage episode 350129405 series 2994785
Content provided by Katrin Berndt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrin Berndt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.
In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD?
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
144 episodes
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
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…
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continue reading
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…
continue reading
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…
continue reading
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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