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Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth
Manage episode 352107537 series 2945357
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Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, share a personal story about my swimming days at Georgia, and how hiring a coach can help you the most through this issue!
Time Stamps:
(1:50) Shoutout to My Book Hack Your Health
(2:50) Why Focusing on the Scale Cam Be Problematic?
(5:08) Me as an Example
(7:45) Stipend and Georgia Athletic Days
(11:16) Water Retention
(13:04) Why I Think We Focus On The Scale
(15:25) Other Metrics of Success
(19:30) How A Coach Can Help
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