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1 Hour of White Noise
Manage episode 352424062 series 3436559
1 hour of deep, uninterrupted white noise for sleep, focus, or a quick nap.
Please subscribe to our podcast! More episodes are on the way!
Perfect for adults, kids, or babies to sleep through the night or during nap time. White noise is a type of sound that is evenly distributed across all frequencies, making it a popular choice for sleep. It can help block out distractions and create a sense of calm, making it easier to fall asleep and stay asleep.
White noise is a mixture of all frequencies of sound audible to the human ear. Some people find that listening to white noise helps them fall asleep faster and sleep more soundly. In addition, white noise can be helpful for people who have tinnitus, a condition that causes ringing or buzzing in the ear, as it can help to cover up these distracting sounds. Overall, white noise can be a useful tool for promoting a good night's rest.
Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our white noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.
Sweet dreams!
DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.
67 episodes
Manage episode 352424062 series 3436559
1 hour of deep, uninterrupted white noise for sleep, focus, or a quick nap.
Please subscribe to our podcast! More episodes are on the way!
Perfect for adults, kids, or babies to sleep through the night or during nap time. White noise is a type of sound that is evenly distributed across all frequencies, making it a popular choice for sleep. It can help block out distractions and create a sense of calm, making it easier to fall asleep and stay asleep.
White noise is a mixture of all frequencies of sound audible to the human ear. Some people find that listening to white noise helps them fall asleep faster and sleep more soundly. In addition, white noise can be helpful for people who have tinnitus, a condition that causes ringing or buzzing in the ear, as it can help to cover up these distracting sounds. Overall, white noise can be a useful tool for promoting a good night's rest.
Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our white noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.
Sweet dreams!
DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.
67 episodes
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