Let's Talk: 3 Components of Self Compassion (w/ Stephanie Butler)

Melanin Muses Podcast

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1+ y ago 52:26

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In this week's episode of the Melanin Muses Podcast, we dive into the nitty gritty of the 3 Components of Self-Compassion and how to implement them into our daily lives to live feeling more fulfilled, loved, and emotionally healthy with our Guest Muse, Stephanie Butler!
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Chapters

1. Opening + Intro (00:00:00)

2. Stephanie Butler: Who is She? (00:01:17)

3. Life as a Social Worker (00:06:45)

4. Life as a Creative and an Author (00:08:10)

5. Goals Matching Values + Mixed Life Mesages (00:09:20)

6. Shifts in Interpersonal Relationships (00:11:20)

7. Inspiration to Keep Going through Challenging Times (00:13:41)

8. Addiction, Depression, Anxiety and the Struggles with Self-Esteem and Self-Worth (00:15:08)

9. Battling Negative Self thoughts and Numb Emotions (00:16:29)

10. Sitting with your Emotions and Processing (00:19:36)

11. AD BREAK (00:21:59)

12. Introduction of the 3 Components of Self Compassion (00:22:01)

13. Component #1: Self Kindness (00:22:30)

14. Component #2 Common Humanity (00:26:29)

15. Component #3 Mindfulness (00:30:38)

16. Meditation vs. Mindfulness: What's the Difference? (00:34:33)

17. Stephanie's "Magical Weekly Planner" (00:41:00)

18. Final Thoughts + Outro (00:46:12)

8 episodes

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