))
Episode 46: Panic Attacks & Anxious Spirals
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 20, 2023 08:27 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 354001821 series 3327197
Content provided by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready to take control of your emotions and learn practical ways to manage panic attacks and anxious spirals? Look no further! Today we have a solo episode with Carly where she dives deep into this important topic and answers a listener's question. 4.7% of adults in America will experience a panic disorder at some point in their lifetime, and we want to ensure you have the tools to navigate these challenging moments. Whether you've struggled with this for years or only in certain situations, we're here to empower you and leave you feeling in charge of your emotions.
But remember, we intend to educate and empower you, not to substitute therapy. So, take what you learn here and seek individual therapy if you want to know more about how it might apply to your life.
Show Notes: https://enjoycowellness.com/podcasts/panic-disorders-46
57 episodes
Share
