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Mental Health | Crystal B.
Manage episode 354671797 series 3432337
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The rise of social media has contributed to an increase in mental health issues, mental illness, and mental depression. Mental Health is a serious thing. Crystal B joins the conversation and discusses some of the key factors people are uncomfortable talking about. She shares her personal experiences as well as examples that are rarely discussed. In addition, she provides some tips on how to identify your symptoms and how to deal with them so that you can get back to a healthy state of mind and move forward with your life.
Suicide prevention starts with recognizing the warning signs of suicide and taking them seriously. Talking openly about suicidal thoughts and feelings can save a life. National and local mental health services, listed below, offer telephone, chat, text and other resources for people who are at risk of suicide. If you are experiencing suicidal thoughts or going through any issues and want immediate help text 988
You can also call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). If you think your friend or family member or YOURSELF is in need of community mental health services you can find help in your area
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