Artwork

Content provided by Sarah Nemecek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nemecek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why it’s so hard to focus at work

16:48
 
Share
 

Manage episode 354704435 series 3334611
Content provided by Sarah Nemecek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nemecek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever noticed how when you’re supposed to be working your mind is racing with all the things you need or want to do at home?

And when you’re spending time with family or friends or supposedly having fun, you’re obsessively running work ideas and scenarios through your brain in the background?
This is pretty common for women entrepreneurs because we hold so many roles both in our business and at home. And it doesn’t mean you’re doing anything wrong.
Today I’m talking about why this happens (as in what is going on in your brain), and how you can bring yourself back focusing on where you are when you are there.
Without beating yourself up and forcing yourself with willpower and judgment.
To learn more or work with Sarah: sarahnemecek.com
Connect with me on LinkedIn and tell me what your biggest takeaways are from each episode or how you're applying the work in your own life and business.

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 354704435 series 3334611
Content provided by Sarah Nemecek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nemecek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever noticed how when you’re supposed to be working your mind is racing with all the things you need or want to do at home?

And when you’re spending time with family or friends or supposedly having fun, you’re obsessively running work ideas and scenarios through your brain in the background?
This is pretty common for women entrepreneurs because we hold so many roles both in our business and at home. And it doesn’t mean you’re doing anything wrong.
Today I’m talking about why this happens (as in what is going on in your brain), and how you can bring yourself back focusing on where you are when you are there.
Without beating yourself up and forcing yourself with willpower and judgment.
To learn more or work with Sarah: sarahnemecek.com
Connect with me on LinkedIn and tell me what your biggest takeaways are from each episode or how you're applying the work in your own life and business.

  continue reading

123 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide