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EP71 What To Do With The Shame Piles In Your Mind & Closet With Guest Judith Gaton
Manage episode 354898450 series 2856917
Shame doesn't just show up in your mind, it shows up in your closet too. When you're struggling with your child's addiction and life is throwing challenge after challenge your way; self-care and what you put on your body might not be a priority. Heather talks with master certified coach and personal stylist Judith Gaton about how your thoughts and feelings about yourself are reflected in what you wear and how you care for yourself.
A few of the topics covered in the episode:
- Nothing is wrong with you if the pants don't fit
- Going through your closet & thoughts to decide what to keep
- It's not about dressing up, it's about taking care of yourself
Want to learn more about Judith?
Resources From Heather Ross Coaching
NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!
https://heatherrosscoaching.com/perspective-about-enabling/
GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/
If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery
There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.
Learn More & Sign Up For The Invitation To Change Group
Follow me on Facebook https://www.facebook.com/heatherrosscoaching
Follow me on Instagram https://www.instagram.com/heatherrosscoaching/
Join the free Facebook group for parents who are struggling with a child's addiction
105 episodes
Manage episode 354898450 series 2856917
Shame doesn't just show up in your mind, it shows up in your closet too. When you're struggling with your child's addiction and life is throwing challenge after challenge your way; self-care and what you put on your body might not be a priority. Heather talks with master certified coach and personal stylist Judith Gaton about how your thoughts and feelings about yourself are reflected in what you wear and how you care for yourself.
A few of the topics covered in the episode:
- Nothing is wrong with you if the pants don't fit
- Going through your closet & thoughts to decide what to keep
- It's not about dressing up, it's about taking care of yourself
Want to learn more about Judith?
Resources From Heather Ross Coaching
NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!
https://heatherrosscoaching.com/perspective-about-enabling/
GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/
If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery
There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.
Learn More & Sign Up For The Invitation To Change Group
Follow me on Facebook https://www.facebook.com/heatherrosscoaching
Follow me on Instagram https://www.instagram.com/heatherrosscoaching/
Join the free Facebook group for parents who are struggling with a child's addiction
105 episodes
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