Artwork

Content provided by Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Chubby to Chip & Dale Physique | Ep 9

38:09
 
Share
 

Manage episode 356359268 series 3415176
Content provided by Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4 Pillar Podcast presents Chubby to Chip & Dale Physique with Easton Groom. Key points for men and teen boys can lose body fat and build lean muscle mass while getting healthier. 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings Easton Groom in to share his story. Easton went from a 280 big man playing high school football to a mean lean shredded machine attacking his college days. He is the perfect person to run through how young athletes can be better in the kitchen especially. Now Easton having CPT & personal training at Lashley Training Center has even more of an edge in the game of getting your beach body ready for all types of people. As a bonus, Matt and Ian share ways to build more muscle and burn fat for aging men too.
IF you believe it you can achieve it!!!

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 356359268 series 3415176
Content provided by Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Lashley & Matt Gottermeyer, Ian Lashley, and Matt Gottermeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4 Pillar Podcast presents Chubby to Chip & Dale Physique with Easton Groom. Key points for men and teen boys can lose body fat and build lean muscle mass while getting healthier. 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings Easton Groom in to share his story. Easton went from a 280 big man playing high school football to a mean lean shredded machine attacking his college days. He is the perfect person to run through how young athletes can be better in the kitchen especially. Now Easton having CPT & personal training at Lashley Training Center has even more of an edge in the game of getting your beach body ready for all types of people. As a bonus, Matt and Ian share ways to build more muscle and burn fat for aging men too.
IF you believe it you can achieve it!!!

  continue reading

28 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide