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Episode 1 - Intro: what is the pelvic floor?
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Hey there! Welcome to the first episode of the Sex & Wellness podcast with me, Dr. Mary Grimberg.
I am a pelvic floor and orthopedic physical therapist. This initial episode will educate you on the foundations of pelvic health, why I am doing this podcast, and what to look forward to in the future. This is the groundwork of the future episodes so I hope you listen to it so that you get a good grasp of what we will be talking about in the next podcasts.
Let’s discuss:
- 00:10 – Introduction
- 01:09 – Introduction about me and my work
- 4:12 – Being diagnosed with Hodgkin’s Lymphoma and how it led me to understanding the nervous system as to how it functions in response to a person’s overall health
- 7:15 – What does the Nervous System have to do with Pelvic Floor Physical Therapy
- 11:09 – Healing when looking at our overall lifestyle
- 12:44 – What is the Pelvic Floor and how regulating our nervous system helps this area of our body
- 16:08 – Why I wanted to start this podcast
If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!
I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/
I’ll see you in two weeks!
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