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My 3 Daily Tasks for better Mental Health as a Chronically Ill Person
Manage episode 357150012 series 3440501
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I developed these three easy tasks when I was in a horrible flare a couple months ago. They became My Three Things, which is now evolving into That Chronic Thing 3. This simple formula has greatly helped me end my day with reflection and positivity, as well as a look forward at things to come.
Today’s episode covers…
→ Discussing Gratitude
→ Discussing "Something for you," plus some items from my cheat sheet!
→ Discussing Connection
Get your own template for the Chronic Thing 3 at either of the below Instagram accounts! ꜜꜜꜜ
Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes.
"Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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