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Ep.107 Your Happiness Quotient ft. Tracy Brower
Manage episode 358965617 series 3164550
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We just celebrated WORLD HAPPINESS DAY! But shouldn't happiness day be everyday, cause we are travellers with a certain time on the planet?
But, how many of us are really happy!
And, how do you know that you are happy!!
And, if you are unhappy, what are you doing about it?
If you are in unhappy work places, relationships, situations, it's the choice that you have made.
And, if you can't do anything about it then why not choose to be happy!!
Our guest for this episode Dr. Tracy Bower is PhD sociologist studying work-life fulfillment and happiness. She is the author of The Secrets to
Happiness at Work and Bring Work to Life. She is a contributor to
Forbes and Fast Company. Her work has been translated into 18 languages, and you can find her at tracybrower.com.
Digs:
Do you know if you are happy or unhappy.
How to increase your Happiness quotient?
The great resignation reflects the unhappiness of
people in their work cultures.
Leadership and happiness
Happiness tied to external things.
Creating an environment within so we do-not have to
strive for happiness.
Take good care of your Happiness!
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