))
E7: The 1% Rule with Brandon Hepburn
Manage episode 359182425 series 3458798
Content provided by Irtaza Farooq. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irtaza Farooq or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the podcast, we have Brandon Hepburn who is a worldwide transformation coach, and Former GB Athlete. He helps ladies & gents get into beach body shape by moving 1% forward every day.
Over the next 45 minutes, Irtaza and Brandon discuss on:
*The value-add on training, and how it bleeds into all parts of life.
*The Importance of Environment, and being around the right people.
*How fitness is 90% mental, and 10% physical.
*The things we do to develop our mindset, daily.
*The biggest transformation mistakes we see most people make!
You can connect with Brandon Hepburn over at:
https://www.instagram.com/brandonhepburn/
53 episodes
Share
