Best Irtaza Farooq Podcasts (2024)

1
EP53: Mindset Over Macros with Cody McBroom 51:54

6M ago51:54

51:54

I'm delighted to have Cody McBroom on the podcast, and this has been one which has been a long time coming! In this episode you can expect topics including: why mindset matters more than macros, body positivity, why you need to "look in the mirror" if you want to get ahead in life, how to live an above average life, and the myths that need to GO wh…

1
EP52: Escaping the Matrix with Natasha Storm 52:29

8M ago52:29

52:29

Ready to become the fittest and strongest version of yourself both physically and mentally and unlock your full potential? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices and the lowest barrier to change! Book Your Call Here → https://ys3qj9t6u…

1
EP51: How to Go Tee-Total with William Armstrong 48:24

8M ago48:24

48:24

Ready to become the fittest and strongest version of yourself both physically and mentally and unlock your full potential? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices and the lowest barrier to change! Book Your Call Here → https://ys3qj9t6u…

1
EP50: 3 Steps to Change Your Life 12:21

9M ago12:21

12:21

Ready to become the fittest and strongest version of yourself both physically and mentally and unlock your full potential? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices and the lowest barrier to change! Book Your Call Here → https://ys3qj9t6u…

1
EP49. Fitness & Parenting, Industry Myths and More with Lucy Moffat 48:39

12M ago48:39

48:39

Today I have Lucy Moffat on the show, she's someone I've known for the longest prior to being in the fitness industry and someone I have a lot of shared values with as well. We cover through a lot of things that doesn't get spoken about enough such as the realities of being in shape as a parent, female fitness advice, restrictive dieting and the di…

1
EP48: How to Start Winning Again with Charlie Johnson 50:36

12M ago50:36

50:36

I believe coaching is one of the biggest gifts we have, the ability to hire and ask for help from people that have been there, done it and are able to help you get to where they go is priceless. Charlie is someone that has been a mentor and coach to me over the last year, and has had a huge influence on my development to date, and as much as we oft…

1
EP47: Tapping into Stronger Motivation 17:52

12M ago17:52

17:52

Ready to drop body fat, build muscle and increase your confidence? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices Book Your Call Here → https://ys3qj9t6umz.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee Connect With Me On Other Platforms: …

1
EP45: Lifestyle Physique with Micah Katerina 53:25

12M ago53:25

53:25

We have a repeated guest for today's episode, Micah Katerina who is the founder of Lifestyle Physique with her partner Euan Murray. We share a lot of similar values together, and she's the perfect guest to have on to speak about female body recomposition and how to achieve the next level in body and in life. You can connect further with Micah over …

1
EP46: How to Crush it in Body & Business with Alex Povey 37:34

12M ago37:34

37:34

I've personally been really looking forward to this chat with Alex Povey for a very long time, and it has been a conversation worth waiting for. Alex Povey is an OG in the mentoring space for fitness professionals, as he helps fitness coaches build a business they're proud of, and become an authority in the space. In this podcast, you can hear how …

1
EP44: Creating Success within Body & Mind with Josef Rakich 44:39

1y ago44:39

44:39

Ready to drop body fat, build muscle and increase your confidence? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices Book Your Call Here → https://ys3qj9t6umz.typeform.com/to/cnwtfZrf?typeform source=linktr.ee Connect With Me On Other Platforms: …

1
E43: Growing Through Pain with Barry McGuire 30:19

1y ago30:19

30:19

Today we're joined by Barry McGuire on the podcast, who is an Online Coach that helps busy people get into incredible shape, without compromising their work:life balance! Myself and Ben met through a couple mentorship programs over the last couple of years and it was about time to have him on the show! On this episode of the podcast, Irtaza & Barry…

1
E42: The Emotional Cycle of Change 11:34

1y ago11:34

11:34

Recap: Consider the “Emotional Cycle of Change” before quitting any goal. Uninformed Optimism Informed Pessimism Valley of Despair Informed Optimism Success & Fulfillment Understanding the five stages is fuel for transformation. Reaction is pain. Anticipation is power.

1
E41: The Reality of Body Transformations with Ali Fraser 41:25

1y ago41:25

41:25

Ready to drop body fat, build muscle and increase your confidence? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices Book Your Call Here → https://ys3qj9t6umz.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee Connect With Me On Other Platforms: …

1
E40: Losing the Stubborn Body-Fat (The #1 Personal Strategy I Personally Use!) 8:30

1y ago8:30

8:30

Ready to drop body fat, build muscle and increase your confidence? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices Book Your Call Here → https://ys3qj9t6umz.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee Connect With Me On Other Platforms: …

1
E39: The Drive to Do Better with Troy Sutton 40:16

1y ago40:16

40:16

Today we're joined by Troy on the podcast, who is an Online Transformation Coach based in Dubai. Myself and Troy met through a mentorship program earlier this year and we both connected right away! On this episode of the podcast, Irtaza & Troy discuss: -the mistakes we personally made with our fitness, and our story. -how to find the right people t…

1
E37: The 2023 Photoshoot Step-by-Step Process 21:03

1y ago21:03

21:03

By Irtaza Farooq

1
E38: Mental Health = Physical Health with Mitchie Molina 54:13

1y ago54:13

54:13

Today we have a guest appearance from Mitchie, who is someone I had connected with through one of our members on the program. We discussed a lot of things here amongst the topic of mental health and how that ties in with physical health, Mitchie's background and how she overcame her own struggles over the years, actionable steps to improve your men…

1
E36: Taking your Life to the "Next-Level" with Summer Trenkle 36:16

1+ y ago36:16

36:16

Today I'm joined with Summer, who was a guest-speaker at our In-Person Fitness Breakthrough Event last year over in Texas, Houston. Summer is someone I've seen grow up into the person she has become today and it's been an incredible journey to see from meeting her 5 years ago through social media and how she's grown and changed personally and profe…

1
EP35: Are you Mentally Tapping Out? 8:50

1+ y ago8:50

8:50

1
E34: Deep Dive Into Fitness Goals & Male & Female Expectations w Chenyang Zhao 50:37

1+ y ago50:37

50:37

Ready to drop body fat, build muscle and increase your confidence? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices Book Your Call Here → https://ys3qj9t6umz.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee Connect With Me On Other Platforms: …

1
E33: Removing the "Deficits" in Life, Azri's Story & Real-World Nutrition Azri Zakariya 41:04

1+ y ago41:04

41:04

Azri is probably one of the most productive man I’ve met to date, and is someone that I’ve connected from a mentorship together. This is a podcast that I took a lot from, and I know as a listener you will too. If you found value in listening, be sure to follow Azri over at: https://www.instagram.com/azri.zakariya/…

1
E32: Photoshoot Prep, Mindset and Values with Julian Sollai 40:45

1+ y ago40:45

40:45

By Irtaza Farooq

1
EP31: Life Talk with Reece Hallard 40:06

1+ y ago40:06

40:06

1
EP30 - Be High During Your Lows, and Low During Your Highs [Bonus Episode] 6:55

1+ y ago6:55

6:55

By Irtaza Farooq

1
E29 - Creating a Life By Design with Anthony DeLeon 46:18

1+ y ago46:18

46:18

Today we have Anthony DeLeon who is a current member on our transformation coaching program, and is a 1-1 client of mine. This is one that was almost hard to even stop because there was so much more on what we could converse on as we both share similar values, world-views and he's someone I'd class as more of a friend, than a client! We discuss Men…

1
E28 - Getting the "Hollywood Actor" Look 15:30

1+ y ago15:30

15:30

Here I cover through the 3 things you want to look at with your training, and the 3 major shifts with your food that will get you achieving that Hollywood actor, and cover-model look. If you found this useful, make sure to pass it forward and share it with someone else that would benefit!By Irtaza Farooq

1
E27: Our Transformation Step-By-Step Process 18:44

1+ y ago18:44

18:44

In this solo episode, I cover through the 5 step process of how you can become unrecognisable by the end of the year, and the correct way of transforming your body. This is the exact process we use with our members that I'll share with you, as well as the mistakes I made over the years with my own training and nutrition that you can avoid. If you f…

1
E26: A Life Update [Solo-Episode] 12:50

1+ y ago12:50

12:50

By Irtaza Farooq

1
E25: Healthy Body Transformations with Matty Fusaro 49:41

1+ y ago49:41

49:41

Today we're joined by the OG of Fitness Youtube, Matty Fusaro who I had the pleasure to be mentored by at an early age upon starting my career in the fitness coaching space. On this episode, we speak a lot about what others don't want to speak about, and we do EXACTLY that. Over the next 50 minutes, we dive into: * Matty's story, and the "Breaking …

1
E24: The Concept of "Forced Evolution" with Chris Bradley 50:52

1+ y ago50:52

50:52

Today we have the pleasure of being joined by Chris Bradley, The Upgraded Coach, who is a business coach for fitness professionals, an author of a best-selling book and an overall high performer in life and business. Chris Bradley is someone that I've been connected through social media for a very long time, and this is the first time we've connect…

1
EP23: Choose the hard Right, over the Easy Wrong w Grant Dziak 52:47

1+ y ago52:47

52:47

This is a conversation I believe many people need to listen to that will allow them to shift their minds and their bodies, as well as changing our lives rather than staying complacent with discomfort. On this podcast, Irtaza and Grant Dziak discuss: - Grant's Story, and his Lowest Points - How it's easy to choose the familiar hell, over the unfamil…

1
EP22: Real-World Personal Development with Troy Nixon 40:42

1+ y ago40:42

40:42

Today we are joined by Troy Nixon, the Head of Performance at High Performance Coach (HPC) Troy is someone that made his way through his own personal transformation, from being completely lost to finding and achieve peak performance and meaning. He's someone that embodies growth as a high value of his, and is someone that helps other professionals …

1
EP21: What's Driving Me PHYSICALLY Right Now... 17:22

1+ y ago17:22

17:22

Today we have a solo episode of something I know will benefit a lot of people that are in the "What Next" place with their body, shape, health and performance. I cover through the 5 things that is currently driving me to push myself to the next level, and share with you some of the things I have seen from coaching 100s of professionals over the yea…

1
E20: The "Snapping" Moment with AJ Quimson 45:38

1+ y ago45:38

45:38

On this episode of the podcast, I had the pleasure of being joined by IFBB Pro Alexander "AJ" Quimson, who I've been connected with through a mutual fitness mentorship. AJ Quimson is someone I wanted to get onto the podcast to explore some of the breakthrough and "snapping" moments he had from being overweight his whole college years to how he chan…

1
E19: Focusing on your Body First with Success Story, Liz Saunders 29:38

1+ y ago29:38

29:38

Today we are joined by Success Story, Liz Saunders. Liz has been one of our long term members on our program, and has worked with us a year the time of recording this. On this episode, you'll learn about the strategies and the solutions she has used to transform externally, as well as internally. She's someone that has become an inspirational role-…

1
E18: Transforming your Body around your Life with Kevin Duffy 54:46

1+ y ago54:46

54:46

On this episode of the podcast, we are joined by Kevin Duffy, who is the owner of RECOMP. A worldwide transformation company that specialises in body transformations. Kevin Duffy has been in the fitness industry over the last 13 years, and we've had the pleasure to connect at business events over the years, and he's someone I would describe as "hav…

1
E17: 5 Lessons, and Takeaways from Dubai 16:19

1+ y ago16:19

16:19

In this solo episode, I cover through 5 lessons that I've taken away from my trip to Dubai, and a few recent breakthrough moments I've had during my time here. 1:Routine is everything (without it I feel lost…) 2:Asking for help is not a sign of weakness. 3:Flexible Dieting is a wonderful thing. 4:Keep your circle massive. 5:Stay Present...! (the lo…

1
E16: Turning Adversity into Strength with Kristine Andali 35:36

1+ y ago35:36

35:36

On this episode of the podcast, we are joined with Kristine Andali, the owner of KA Nutrition. Kristine is a Functional Health & Nutrition Coach, who has had first-hand experience with overcoming traumatic injury and hormonal issues through competing with CrossFit, which has now lead her to coaching clients around the world. In this episode, Irtaza…

1
E15: How the Physical Impacts all Walks of Life with Dan Reeves 38:05

1+ y ago38:05

38:05

On this episode of the podcast we have a guest appearance from Dan Reeves who is the head of performance over at the HPC (High-Performance Coach). Dan Reeves is someone who walks the walks, as well as talks the talk and has been in the coaching industry for over 20 years with experience of working with athletes, professionals, coaches and day to da…

1
E14: Womens Health with Sophie May 42:05

1+ y ago42:05

42:05

On this episode of the podcast, we're joined by Guest Speaker Sophie May. Sophie is a Women's Health and Physique Coach, who has a different lens of viewing fitness on how to transform your body using a health-first system. Over the next 40 minutes, Irtaza and Sophie May discuss: * How to really understand and train using a health-first system. * B…

1
E11: Becoming Unstoppable with Simon Johnson 35:48

1+ y ago35:48

35:48

On this episode of the podcast, we have Simon Johnson who is the founder of Aesthetic Strength which is a world-wide transformation coaching company that helps men and women transform their life using the body as the vehicle for their success. Over the next 35 minutes Irtaza and Simon discuss: * Simon's Story, and the growth he's seen over the last…

1
E12: The Traits of High Achievers with Dan Martin 36:05

1+ y ago36:05

36:05

Today we have Dan Martin from Total Mental Performance on the podcast, who is someone on a pursuit of changing the way fitness professionals, and entrepreneurs think, perform and feel through Mental Performance Coaching. Over the next 40 minutes, Irtaza and Dan cover through: -How to go beneath the surface, and remove engrained insecurities from pa…

1
E13: Achieving Long Lasting Change with Success Story, Erick Cortez 20:28

1+ y ago20:28

20:28

Today we are joined by Success Story, Erick Cortez. Erick has been one of our long term members, and has worked with us a year the time of recording this. On this episode, you'll learn about the strategies and the solutions he used to transform his body, drop 40lbs and get into photoshoot shape... WHILST being a parent, being a working professional…

1
E10: Female Body Recomposition with Micah Katarina 1:00:05

1+ y ago1:00:05

1:00:05

On this episode we have Micah Katarina who is the co-founder of Female Transformation Formula (FTF), where they help women around the world transform their bodies using minimalist, lifestyle-focused method. On this podcast, Micah and Irtaza discuss the following topics: -Adopting a Minimalism Mindset -The key differences between chasing body-recomp…

1
E9: How to Guarantee Long-term Success 13:43

1+ y ago13:43

13:43

In this episode I cover through the 4 ways to guarantee long-term success with your body transformation, and cover through how the "bad days" are the key contributor towards achieving results that last. I also announce our next coaching intake to work privately with me 1-1 to achieve a permanent, and guaranteed transformation in 2023 with unrivalle…

1
E8: Unlocking a New Identity with Ben Mark 47:54

1+ y ago47:54

47:54

Today we have a guest appearance from Ben Mark on The Method Coaching Podcast. Ben Mark is the #1 Fitness Photographer in the UK, having worked with 1,000s of members across the UK, Dubai, as well as other parts of the globe. Ben is someone that is also a father as well as successful business owner within the photography and coaching space. Ben is …

1
E7: The 1% Rule with Brandon Hepburn 44:44

1+ y ago44:44

44:44

In this episode of the podcast, we have Brandon Hepburn who is a worldwide transformation coach, and Former GB Athlete. He helps ladies & gents get into beach body shape by moving 1% forward every day. Over the next 45 minutes, Irtaza and Brandon discuss on: *The value-add on training, and how it bleeds into all parts of life. *The Importance of En…

1
E6: 5 Reasons Why Weight-Loss Stalls... 15:15

1+ y ago15:15

15:15

In todays episode, I walk you through 5 Reasons Why Weight-Loss Stalls, and how to overcome these 5 barriers that are listed below: #1: Complacency (...you got uncomfortably comfortable) #2: Knowingly versus Unknowingly Under-Tracking Calories. #3: Metabolic Adaptation #4: Changes in Consistency #5: You've already hit your goal (...your goal wasn't…

1
E5: Achieving Total Mental Performance with Kyran O'Neill 39:41

1+ y ago39:41

39:41

On this episode of the podcast, we have Kyran O'Neill, the founder of Total Mental Performance. Kyran is the founder of Total Mental Performance – the World’s fastest growing mindset management service dedicated to fitness entrepreneurs and coaches. TMP connects world class mental performance coaches with fitness entrepreneurs and coaches to help t…

1
E4: The 3 Transformations You Want to Achieve 9:29

1+ y ago9:29

9:29

In todays episode, I walk you through the 3 transformations you want to achieve to become unrecognisable by the end of 2023, and EXACTLY how to run away from this podcast ready to implement. If you found this podcast valuable, and would like an EXTRA layer of support with how to implement some of the things I've mentioned, Message me on Instagram "…

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Irtaza Farooq Podcasts

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