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E18: Transforming your Body around your Life with Kevin Duffy
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On this episode of the podcast, we are joined by Kevin Duffy, who is the owner of RECOMP. A worldwide transformation company that specialises in body transformations.
Kevin Duffy has been in the fitness industry over the last 13 years, and we've had the pleasure to connect at business events over the years, and he's someone I would describe as "having the solution for everything" when it comes to your fitness and body transformation.
Over the next 54 minutes, Irtaza and Kevin discuss:
* The 3 Golden Gems to transform your body.
* Social-balance, and overcoming peer-pressure.
* Public accountability, and "having people that get it"
* Alcohol as a topic itself.
* Why being in shape will lead to better work-performance.
+ much more!
If you've enjoyed this podcast, be sure to pass it forward to a friend/family member that would benefit!
You can connect with Kevin at:
https://www.instagram.com/recomp_online/
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