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E14: Womens Health with Sophie May
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On this episode of the podcast, we're joined by Guest Speaker Sophie May.
Sophie is a Women's Health and Physique Coach, who has a different lens of viewing fitness on how to transform your body using a health-first system.
Over the next 40 minutes, Irtaza and Sophie May discuss:
* How to really understand and train using a health-first system.
* Body Positivity, or the "Fear-of-Change"
* Sophie's personal journey, and how she's overcame previous changes
* Why it's more than just "calories in vs calories out" when it comes to really optimising your body and health.
* An In-Depth look at Health, and what's missing in the industry of fitness transformations
You can connect with Sophie May over at:
https://www.instagram.com/sophiemayfitness/
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