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E10: Female Body Recomposition with Micah Katarina
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On this episode we have Micah Katarina who is the co-founder of Female Transformation Formula (FTF), where they help women around the world transform their bodies using minimalist, lifestyle-focused method.
On this podcast, Micah and Irtaza discuss the following topics:
-Adopting a Minimalism Mindset
-The key differences between chasing body-recomposition, as opposed to generic weight-loss (which is a mistake easily made!)
-How transformations require identity change, just as much as physique change.
-Why lifestyle is EVERYTHING...
-How your physical transformation impacts all walks of life.
-How to create "next-level" results.
plus so much more!
You can connect with Micah over at:
https://www.instagram.com/micahkatarina/
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