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Episode 159: The 5 Most Common Macro Tracking Mistakes!
Manage episode 359184691 series 2945357
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If you are an avid listener, you know we at DLDNation are big fans of macro tracking! Not only has it helped transform over 5,000 lives in our coaching company but we as coaches use it too! Throughout this process of teaching macros to individuals, we've noticed some patterns and trends when it comes to some understandable mistakes. I want to share some of the most common pitfalls we see when it comes to macro tracking so you can avoid them and crush a flexible lifestyle with your nutrition!
Time Stamps:
(0:38) Controlling Your Diet During the Weekend
(1:28) Imagine This Scenario
(5:36) Avoiding Multiple High Carb and Fat Meals
(7:30) Client Example
(10:14) Treat Meals
(14:32) Using Your Calories Like a Budget
(15:58) Prioritize High Protein Foods
(16:17) Monitoring Your Alcohol Intake
(18:41) Please Share, Rate, and Review
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